IF YOUR BODY'S NOT
BECOMING TO YOU
THEN YOU SHOULD BE COMING TO US!!
LOOKING FOR A
HEALTH CLUB
THAT OFFERS A TOTAL WORKOUT FACILITY
SPACIOUS WORKOUT
AREA AND FRIENDLY QUALIFIED STAFF
COME SEE OUR FACILITY
LOCATED IN THE CENTER OF
WOODBURY
Click here for Fitness Class Descriptions
OUR HEALTH CLUB
OFFERS 25,000 SQUARE FEET OF THE LATEST EQUIPMENT, VARIOUS AEROBICS
CLASSES, AND LUXURIOUS POOL AND SPA AREA.
We offer a FREE
Personal Training orientation for new members
FOR ALL NEW MEMBERS
THIS WILL HELP TO START YOU LOOKING AND FEELING BETTER ABOUT YOURSELF.
TAKE ADVANTAGE
OF ALL OF OUR CLUB'S FACILITIES FOR ONE AFFORDABLE PRICE. WE ARE OPEN
SEVEN DAYS A WEEK AND OFFER SPECIAL RATES FOR POLICE, STUDENTS, SENIOR
CITIZENS AND FAMILIES. WE ALSO OFFER CORPORATE RATES FOR BUSINESSES.
OUR HOURS ARE AS FOLLOWS:
Monday
- Friday 5:30am - 9:00pm
Saturday 8:00am - 4:00pm
Sunday 8:00am - 2:00pm
WE OFFER THE FOLLOWING:
FULL CARDIO VASCULAR TRAINING
AREA WITH TVS
DAILY AEROBICS CLASSES
STRENGTH TRAINING EQUIPMENT
FREE WEIGHT ROOM
POOL AND WHIRLPOOL
STEAM ROOM AND SAUNAS
RACQUETBALL
FREE FULLY
SUPERVISED BABY-SITTING
CARDIO SENSATION:
PUT NEW ENERGY INTO YOUR
WORKOUT WITH A VARIETY OF CARDIO EQUIPMENT. EXERCISE ON YOUR CHOICE OF
TREADMILLS, STATIONARY BIKES, STAIRCLIMBERS, ROWING MACHINES, OR ELLIPTICAL
CROSS- TRAINERS. WATCH ONE OF
OUR MANY TVs WHILE WORKING OUT ON ONE OF THESE 36 PIECES OF EQUIPMENT.
AEROBICS:
POOL/WHIRLPOOL/STEAM
ROOM/SAUNA:
SWIM LAPS OR TAKE AN AQUATIC
AEROBICS CLASS, IN OUR SPARKLING 25-METER HEATED INDOOR POOL. RELAX AND
UNWIND FROM YOUR WORKOUT OR A LONG DAY IN OUR OVERSIZED WHIRLPOOL.
*BOTH MEN'S AND LADIES
LOCKROOMS OFFER STEAMROOM AND SAUNA
WEIGHT TRAINING/CIRCUIT
TRAINING:
OUR FACILITY HAS A SPACIOUS
FREE WEIGHT AREA FEATURING TOP OF THE LINE EQUIPMENT SUCH AS
HAMMERSTRENGTH, PARAMOUNT, ICARIAN, SCORPION, QUANTUM AND FREE WEIGHTS
AND UP TO 160 POUNDS DUMBELLS.
WE OFFER SEPARATE CIRCUIT
TRAINING AREAS WHICH INCLUDE BOTH PARAMOUNT AND LIFECIRCUIT EQUIPMENT.
OUR STAFF PRIDE THEMSELVES NOT ONLY IN KEEPING UP WITH THE LATEST
EQUIPMENT, BUT MAKING SURE IT IS PROPERLY CLEANED AND MAINTAINED.
HAVE QUESTIONS ? ASK THE TRAINER;
MARIE, LINDA, LOIS AND TOM:
PERSONAL TRAINING
EXERCISE TIPS
HEALTHY RECIPES
NEED MORE? WE HAVE CERTIFIED
TRAINERS THAT OFFER DIFFERENT PACKAGES TO SUIT YOUR INDIVIDUAL NEEDS.
FREE
FULLY
SUPERVISED BABY-SITTING:
HOURS:
MON - THURS: 9:00 AM- NOON,
5:30 - 7:30 PM
FRI: 9:00 AM- NOON, 5:00 PM - 7 PM
WE OFFER THE CONVENIENCE OF
FREE ON-SITE BABY-SITTING FOR THE BUSY PARENTS. OUR FRIENDLY TRAINED
STAFF WILL ENSURE YOUR CHILD IS SAFE AND HAPPY.
RACQUETBALL:
TRY RACQUETBALL AS AN
ALTERNATIVE FOR A CHANGE IN YOUR CARDIO WORKOUT. WE OFFER A STATE OF THE
ART RACQUETBALL COURT. BRING YOUR OWN RACQUET OR BORROW ONE OF OURS.
TANNING:
NEED THAT YEAR TAN – CHECK
OUT ONE OF OUR MANY TANNING PACKAGES. EITHER STAND UP OR LIE
DOWN TO GET THAT HEALTHY GLOW.
LIFE WAY CAFE
